Why am I tired all the time?

1. Get natural sunlight as early as possible

Your gut health is responsible for producing energy.

It's the main fuel source for your brain cells.

My boss called me on a Saturday to let me know he that due to financial reasons, I was no longer needed effective immediatley. 3 days later, he sends me a text asking about work issues. How do I respond?

98% of People Complain About Feeling Constantly Tired.

Oxygen supplies energy to every cell in your body.

- Fruits

How do I study with focus and concentration and avoid distractions and procrastination?

3. Stop eating late at night

9. Avoid eating carbs early in the day.

They don’t know why though.

How do you relax?

- Honey

12. Eat plenty of whole, high-quality foods:

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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7. Remove processed food from your diet.

Note: Your body uses energy to digest food instead of recovering during sleep.

It stops the production of melatonin — making it impossible to fall asleep.

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Hang out with people who motivate you.

14. Stop smoking weed to fall asleep.

6. Reduce exposure to blue light in the evenings.

My boyfriend wants to break up over too many petty arguments. To me, they are molehills because I truly love him & don't really think twice about them. If he loved me would he work through it?

- Red meat

2. Don’t drink coffee after 1 pm.

- Raw dairy

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5. Lift weights or exercise 3-5x times a week.

8. Consume electrolytes after waking up.

16. Don’t hang out with negative people.

Despite practicing at CB and WR, Bo Melton won’t compare himself to Travis Hunter - NBC Sports

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Listen to uplifting music.

- Fish & Poultry

Why is India lagging behind China in economic development when India is a democracy while China isn’t?

15. Always keep your house and workspace clean.

4. Drink at least 3l of water daily.

11. Get your Testosterone levels checked.

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10. Incorporate breathwork in your morning routine.

Cheers!

Your gut will thank you.

I see ugly guys dating gorgeous, "hot" women all the time. I, too, am not very attractive but I'm not doing well with the ladies. What's their secret?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

13. Don't listen to sad music.

Low energy is primarily associated with low T levels in men.

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